What Is Holistic Health?
My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]
My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]
Good health isn’t just about eating right. Being healthy is about a holistic approach to your whole life. For more information on what holistic health means, check out my article […]
If you’ve just read my article “What to Feed Children” then you may be thinking that the lists of foods I am not a fan of, and the foods I […]
I’ve talked about HOW to feed children in ‘Raising Healthy Eaters’, and I will discuss this issue much more in future articles. But for now I want to write an […]
I’ve realized that whatever I engage with is either going to give me something, or take something away from me. So I’ve figured that for the sake of my wellbeing, […]
If you’re feeling down, or stuck in a low mood – how do you respond? Perhaps you give yourself lots of reasons, like how your personal history has made […]
Eating for pleasure is fun. Eating for pleasure is the way we are naturally designed to eat. Eating this way will bring us into a calmer and more balanced relationship […]
Think you have to go to the gym to stay fit and healthy? Think again. Ellen Langer, social psychologist at Harvard, studied a group of maids who all said that […]
Frankly, I’m not so sure. There are two sides to this, as I see it. On one side is the biochemical reaction that sugar has on our bodies. And on […]
Today is International’s Women’s Day and I want to share with you a personal list featuring inspiring authors who have helped me in my life in some capacity. I love […]