Mind-Set Changes For Low-Sugar Living
In my previous article on low sugar living, I outlined 5 practical steps to move away from excessive sugar consumption to a life less sugary. But steps, plans, guidelines, rules […]
Tag Archives: healthy living
How to Meditate When You Just Can’t Settle Down
This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]
Never Want To Lose Weight.
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
Being Healthy Requires One Vital Skill!
The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]
My Take On Low Carb.
From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]
Why Snacking Isn’t Good For Your Health.
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]
The Greenbird Living Food Pyramid!
Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da! Slightly The Good Life-esque, no? I recently commented […]
Healthy Gut – Healthy You
I’ve always had an interest in bacteria for health – and now this subject is really coming to the fore, and I’m loving the new science bubbling up. I used […]
Nourishing Yourself on a Budget. Part 2.
BODYCARE Once your belly is fully of veggies, and you’ve got a few herbs growing in the kitchen, how else can you save whilst looking after yourself – inside and […]
Nourishing Yourself on a Budget. Part 1.
It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]
