You Can’t Outrun a Bad Diet
It’s still quite common to hear someone say that they’ll ‘exercise off’ the junk food they’ve just consumed. Perhaps to undo a doughnut binge, they’ll run a 5k. Or to […]
Tag Archives: healthy eating
How I Fast for Health.
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Never Want To Lose Weight.
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
Being Healthy Requires One Vital Skill!
The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]
My Take On Low Carb.
From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]
Why Snacking Isn’t Good For Your Health.
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]
The Greenbird Living Food Pyramid!
Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da! Slightly The Good Life-esque, no? I recently commented […]
How Eating Bread Made Me Crave Chocolate.
I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]
Nourishing Yourself on a Budget. Part 1.
It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]
What Is Holistic Health?
My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]
