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Inspiration for a holistically healthy life.

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Tag Archives: healthy eating

You Can’t Outrun a Bad Diet

Featuredby Rebecca Storch 2 Comments

It’s still quite common to hear someone say that they’ll ‘exercise off’ the junk food they’ve just consumed. Perhaps to undo a doughnut binge, they’ll run a 5k. Or to […]

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Food, Health and Wellbeing

How I Fast for Health.

Featuredby Rebecca Storch Leave a comment

Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]

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Health and Wellbeing, Mind

Never Want To Lose Weight.

July 29, 2015by Rebecca Storch 11 Comments

If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]

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Health and Wellbeing, Mind

Being Healthy Requires One Vital Skill!

July 15, 2015by Rebecca Storch 1 Comment

The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]

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Food, Health and Wellbeing

My Take On Low Carb.

June 17, 2015by Rebecca Storch Leave a comment

From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]

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Food, Health and Wellbeing

Why Snacking Isn’t Good For Your Health.

June 13, 2015by Rebecca Storch 6 Comments

I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]

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Food, Health and Wellbeing, Mind

The Greenbird Living Food Pyramid!

June 3, 2015by Rebecca Storch 2 Comments

Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da!   Slightly The Good Life-esque, no? I recently commented […]

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Food, Health and Wellbeing

How Eating Bread Made Me Crave Chocolate.

May 23, 2015by Rebecca Storch 3 Comments

I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]

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Food, Health and Wellbeing, Mind

Nourishing Yourself on a Budget. Part 1.

May 18, 2015by Rebecca Storch 3 Comments

It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]

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Food, Health and Wellbeing

What Is Holistic Health?

May 12, 2015by Rebecca Storch 1 Comment

My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]

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Health and Wellbeing, Mind

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