How To Have A Wonderful Year!
The new year is here, and I’m sure you’re wishing for a great one. Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]
Tag Archives: healthy diet
Never Want To Lose Weight.
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
Being Healthy Requires One Vital Skill!
The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]
My Take On Low Carb.
From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]
The Greenbird Living Food Pyramid!
Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da! Slightly The Good Life-esque, no? I recently commented […]
How Eating Bread Made Me Crave Chocolate.
I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]
Nourishing Yourself on a Budget. Part 1.
It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]
A Healthy Meal Plan For Children (And Grown Ups).
If you’ve just read my article “What to Feed Children” then you may be thinking that the lists of foods I am not a fan of, and the foods I […]
What To Feed Children.
I’ve talked about HOW to feed children in ‘Raising Healthy Eaters’, and I will discuss this issue much more in future articles. But for now I want to write an […]
Confused about Diets? Here’s What All The Best Diets Have in Common.
Vegetarian, vegan, paleo, Atkins, detox, Food Pyramid, raw food: There are a lot of diets out there, and they often have their own individual prescription. Low carb/high carb. Animal protein/Plant […]
