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Tag Archives: healthy diet

How To Have A Wonderful Year!

January 5, 2016by Rebecca Storch 2 Comments

The new year is here, and I’m sure you’re wishing for a great one.  Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]

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Health and Wellbeing, Mind

Never Want To Lose Weight.

July 29, 2015by Rebecca Storch 11 Comments

If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]

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Health and Wellbeing, Mind

Being Healthy Requires One Vital Skill!

July 15, 2015by Rebecca Storch 1 Comment

The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]

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Food, Health and Wellbeing

My Take On Low Carb.

June 17, 2015by Rebecca Storch Leave a comment

From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]

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Food, Health and Wellbeing

The Greenbird Living Food Pyramid!

June 3, 2015by Rebecca Storch 2 Comments

Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da!   Slightly The Good Life-esque, no? I recently commented […]

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Food, Health and Wellbeing

How Eating Bread Made Me Crave Chocolate.

May 23, 2015by Rebecca Storch 3 Comments

I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]

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Food, Health and Wellbeing, Mind

Nourishing Yourself on a Budget. Part 1.

May 18, 2015by Rebecca Storch 3 Comments

It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]

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Food, Health and Wellbeing

A Healthy Meal Plan For Children (And Grown Ups).

May 7, 2015by Rebecca Storch 1 Comment

If you’ve just read my article “What to Feed Children” then you may be thinking that the lists of foods I am not a fan of, and the foods I […]

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Food, Health and Wellbeing

What To Feed Children.

May 7, 2015by Rebecca Storch 1 Comment

I’ve talked about HOW to feed children in ‘Raising Healthy Eaters’, and I will discuss this issue much more in future articles. But for now I want to write an […]

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Food, Health and Wellbeing

Confused about Diets? Here’s What All The Best Diets Have in Common.

April 25, 2015by Rebecca Storch 4 Comments

Vegetarian, vegan, paleo, Atkins, detox, Food Pyramid, raw food: There are a lot of diets out there, and they often have their own individual prescription. Low carb/high carb. Animal protein/Plant […]

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Food, Health and Wellbeing

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