How I Fast for Health.
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Tag Archives: healthy choices
What I’ve Learned About Compulsive Eating
Eating compulsively is standing at the fridge and nibbling a bit here, and eating a bit there. Or finding the whole bar of chocolate has been eaten and you didn’t […]
Self-Soothing Without Food
If you turn to food for any reason other than hunger – then it’s a safe bet that there’s an element of self-soothing going on. I like the term self-soothing […]
How To Have A Wonderful Year!
The new year is here, and I’m sure you’re wishing for a great one. Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]
Mind-Set Changes For Low-Sugar Living
In my previous article on low sugar living, I outlined 5 practical steps to move away from excessive sugar consumption to a life less sugary. But steps, plans, guidelines, rules […]
How to Meditate When You Just Can’t Settle Down
This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]
Never Want To Lose Weight.
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
Being Healthy Requires One Vital Skill!
The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]
The Importance of Owning Choice.
Owning choice is a hugely important concept that applies itself to many parts of our lives. And not least our health. I first heard about owning your choice when reading […]
Why Snacking Isn’t Good For Your Health.
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]
