How I Fast for Health.
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Eating compulsively is standing at the fridge and nibbling a bit here, and eating a bit there. Or finding the whole bar of chocolate has been eaten and you didn’t […]
If you turn to food for any reason other than hunger – then it’s a safe bet that there’s an element of self-soothing going on. I like the term self-soothing […]
The new year is here, and I’m sure you’re wishing for a great one. Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]
In my previous article on low sugar living, I outlined 5 practical steps to move away from excessive sugar consumption to a life less sugary. But steps, plans, guidelines, rules […]
This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]
Owning choice is a hugely important concept that applies itself to many parts of our lives. And not least our health. I first heard about owning your choice when reading […]
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]