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Tag Archives: healthy choices

How I Fast for Health.

Featuredby Rebecca Storch Leave a comment

Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]

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Health and Wellbeing, Mind

What I’ve Learned About Compulsive Eating

April 25, 2016by Rebecca Storch 2 Comments

Eating compulsively is standing at the fridge and nibbling a bit here, and eating a bit there. Or finding the whole bar of chocolate has been eaten and you didn’t […]

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Health and Wellbeing, Mind

Self-Soothing Without Food

Featuredby Rebecca Storch Leave a comment

If you turn to food for any reason other than hunger – then it’s a safe bet that there’s an element of self-soothing going on. I like the term self-soothing […]

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Health and Wellbeing, Mind

How To Have A Wonderful Year!

January 5, 2016by Rebecca Storch 2 Comments

The new year is here, and I’m sure you’re wishing for a great one.  Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]

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Health and Wellbeing, Mind

Mind-Set Changes For Low-Sugar Living

December 4, 2015by Rebecca Storch Leave a comment

In my previous article on low sugar living,  I outlined 5 practical steps to move away from excessive sugar consumption to a life less sugary. But steps, plans, guidelines, rules […]

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Health and Wellbeing, Mind

How to Meditate When You Just Can’t Settle Down

September 10, 2015by Rebecca Storch Leave a comment

This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]

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Health and Wellbeing, Mind

Never Want To Lose Weight.

July 29, 2015by Rebecca Storch 11 Comments

If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]

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Health and Wellbeing, Mind

Being Healthy Requires One Vital Skill!

July 15, 2015by Rebecca Storch 1 Comment

The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]

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Food, Health and Wellbeing

The Importance of Owning Choice.

June 28, 2015by Rebecca Storch Leave a comment

Owning choice is a hugely important concept that applies itself to many parts of our lives. And not least our health. I first heard about owning your choice when reading […]

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Health and Wellbeing, Mind

Why Snacking Isn’t Good For Your Health.

June 13, 2015by Rebecca Storch 6 Comments

I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]

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Food, Health and Wellbeing, Mind

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