How I Fast for Health.
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Tag Archives: happy
Build Better Habits
I’ve always researched what it takes to make changes in life, and what make them stick. I love finding out more about habits – making good habits stick, and breaking […]
Get Creative!
Feeling stuck in a creative rut? Can’t get your creativity flowing? That’s what has been happening to me this month! For 2016 I have decided on at least two blog […]
How To Have A Wonderful Year!
The new year is here, and I’m sure you’re wishing for a great one. Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]
How to Meditate When You Just Can’t Settle Down
This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]
Never Want To Lose Weight.
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
How Eating Bread Made Me Crave Chocolate.
I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]
Nourishing Yourself on a Budget. Part 2.
BODYCARE Once your belly is fully of veggies, and you’ve got a few herbs growing in the kitchen, how else can you save whilst looking after yourself – inside and […]
Nourishing Yourself on a Budget. Part 1.
It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]
What Is Holistic Health?
My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]
