How I Fast for Health.
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
I’ve always researched what it takes to make changes in life, and what make them stick. I love finding out more about habits – making good habits stick, and breaking […]
Feeling stuck in a creative rut? Can’t get your creativity flowing? That’s what has been happening to me this month! For 2016 I have decided on at least two blog […]
The new year is here, and I’m sure you’re wishing for a great one. Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]
This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]
If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]
I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]
BODYCARE Once your belly is fully of veggies, and you’ve got a few herbs growing in the kitchen, how else can you save whilst looking after yourself – inside and […]
It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]
My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]