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Inspiration for a holistically healthy life.

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Tag Archives: happy

How I Fast for Health.

Featuredby Rebecca Storch Leave a comment

Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]

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Health and Wellbeing, Mind

Build Better Habits

Featuredby Rebecca Storch Leave a comment

I’ve always researched what it takes to make changes in life, and what make them stick. I love finding out more about habits – making good habits stick, and breaking […]

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Health and Wellbeing, Mind

Get Creative!

February 25, 2016by Rebecca Storch 2 Comments

Feeling stuck in a creative rut? Can’t get your creativity flowing? That’s what has been happening to me this month! For 2016 I have decided on at least two blog […]

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Health and Wellbeing, Mind

How To Have A Wonderful Year!

January 5, 2016by Rebecca Storch 2 Comments

The new year is here, and I’m sure you’re wishing for a great one.  Whatever your hopes for this year, turn them into reality with some deep, meaningful and honest […]

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Health and Wellbeing, Mind

How to Meditate When You Just Can’t Settle Down

September 10, 2015by Rebecca Storch Leave a comment

This applies to those of you who have meditated in the past and just can’t get back to it, those of you who are trying to – but it just […]

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Health and Wellbeing, Mind

Never Want To Lose Weight.

July 29, 2015by Rebecca Storch 11 Comments

If you want to change your body at all – do it for health! Losing weight and eating less are all negative words in the sense that they mean that […]

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Health and Wellbeing, Mind

How Eating Bread Made Me Crave Chocolate.

May 23, 2015by Rebecca Storch 3 Comments

I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]

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Food, Health and Wellbeing, Mind

Nourishing Yourself on a Budget. Part 2.

May 19, 2015by Rebecca Storch 1 Comment

BODYCARE Once your belly is fully of veggies, and you’ve got a few herbs growing in the kitchen, how else can you save whilst looking after yourself – inside and […]

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Health and Wellbeing, Mind

Nourishing Yourself on a Budget. Part 1.

May 18, 2015by Rebecca Storch 3 Comments

It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]

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Food, Health and Wellbeing

What Is Holistic Health?

May 12, 2015by Rebecca Storch 1 Comment

My blog is about holistic health – but what exactly do I mean by that? To me holistic health is about looking at the whole person in terms of their […]

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Health and Wellbeing, Mind

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