There’s Always A Reason For Why You Eat
Do you ever berate yourself for over-eating, bingeing, not eating clean etc? You know, call yourself weak-willed, or just generally feel disappointed over your eating? Me too. And then I […]
Do you ever berate yourself for over-eating, bingeing, not eating clean etc? You know, call yourself weak-willed, or just generally feel disappointed over your eating? Me too. And then I […]
If something is your fault, if you’ve caused hurt or offence, saying sorry is fine. But how often do we say sorry when we don’t need to? If you want […]
I’ll be the first to admit that I don’t deal with mega bouts of stress very well, and I hate getting overwhelmed! But I can also say that I’ve learned […]
I have a problem with goals. I think setting goals can be detrimental to getting what you want. And the further away, or larger a goal is – the worse […]
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
You really want to lose weight and look good, and fit into your clothes. I get it. I’ve been there. I’ve kept food journals, counted calories, paid to be weighed, […]
I’ve always researched what it takes to make changes in life, and what make them stick. I love finding out more about habits – making good habits stick, and breaking […]
Eating compulsively is standing at the fridge and nibbling a bit here, and eating a bit there. Or finding the whole bar of chocolate has been eaten and you didn’t […]
Creativity allows us new insights into our pain and problems. Putting cold logic aside, and using the creative part of the brain, we can access new levels of understanding to […]
If you turn to food for any reason other than hunger – then it’s a safe bet that there’s an element of self-soothing going on. I like the term self-soothing […]