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Category Archives: Mind

There’s Always A Reason For Why You Eat

September 30, 2016by Rebecca Storch Leave a comment

Do you ever berate yourself for over-eating, bingeing, not eating clean etc? You know, call yourself weak-willed, or just generally feel disappointed over your eating? Me too. And then I […]

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Health and Wellbeing, Mind

Stop Saying Sorry

August 24, 2016by Rebecca Storch Leave a comment

If something is your fault, if you’ve caused hurt or offence, saying sorry is fine. But how often do we say sorry when we don’t need to? If you want […]

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Health and Wellbeing, Mind

How To Deal With Stress

Featuredby Rebecca Storch Leave a comment

I’ll be the first to admit that I don’t deal with mega bouts of stress very well, and I hate getting overwhelmed! But I can also say that I’ve learned […]

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Health and Wellbeing, Mind

Why You Shouldn’t Set Goals.

Featuredby Rebecca Storch 2 Comments

I have a problem with goals. I think setting goals can be detrimental to getting what you want. And the further away, or larger a goal is – the worse […]

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Health and Wellbeing, Mind

How I Fast for Health.

Featuredby Rebecca Storch Leave a comment

Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]

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Health and Wellbeing, Mind

Freedom From The Diet Trap

Featuredby Rebecca Storch Leave a comment

You really want to lose weight and look good, and fit into your clothes. I get it. I’ve been there. I’ve kept food journals, counted calories, paid to be weighed, […]

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Health and Wellbeing, Mind

Build Better Habits

Featuredby Rebecca Storch Leave a comment

I’ve always researched what it takes to make changes in life, and what make them stick. I love finding out more about habits – making good habits stick, and breaking […]

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Health and Wellbeing, Mind

What I’ve Learned About Compulsive Eating

April 25, 2016by Rebecca Storch 2 Comments

Eating compulsively is standing at the fridge and nibbling a bit here, and eating a bit there. Or finding the whole bar of chocolate has been eaten and you didn’t […]

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Health and Wellbeing, Mind

Expressive Ways to Work Through Your Problems

April 4, 2016by Rebecca Storch Leave a comment

Creativity allows us new insights into our pain and problems. Putting cold logic aside, and using the creative part of the brain, we can access new levels of understanding to […]

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Health and Wellbeing, Mind

Self-Soothing Without Food

Featuredby Rebecca Storch Leave a comment

If you turn to food for any reason other than hunger – then it’s a safe bet that there’s an element of self-soothing going on. I like the term self-soothing […]

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Health and Wellbeing, Mind

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