There’s Always A Reason For Why You Eat
Do you ever berate yourself for over-eating, bingeing, not eating clean etc? You know, call yourself weak-willed, or just generally feel disappointed over your eating? Me too. And then I […]
Category Archives: Mind
Stop Saying Sorry
If something is your fault, if you’ve caused hurt or offence, saying sorry is fine. But how often do we say sorry when we don’t need to? If you want […]
How To Deal With Stress
I’ll be the first to admit that I don’t deal with mega bouts of stress very well, and I hate getting overwhelmed! But I can also say that I’ve learned […]
Why You Shouldn’t Set Goals.
I have a problem with goals. I think setting goals can be detrimental to getting what you want. And the further away, or larger a goal is – the worse […]
How I Fast for Health.
Fasting has become popular in the mainstream in the last few years, and with good reason to. I’ve fasted in my life for various reasons, because I felt it helped […]
Freedom From The Diet Trap
You really want to lose weight and look good, and fit into your clothes. I get it. I’ve been there. I’ve kept food journals, counted calories, paid to be weighed, […]
Build Better Habits
I’ve always researched what it takes to make changes in life, and what make them stick. I love finding out more about habits – making good habits stick, and breaking […]
What I’ve Learned About Compulsive Eating
Eating compulsively is standing at the fridge and nibbling a bit here, and eating a bit there. Or finding the whole bar of chocolate has been eaten and you didn’t […]
Expressive Ways to Work Through Your Problems
Creativity allows us new insights into our pain and problems. Putting cold logic aside, and using the creative part of the brain, we can access new levels of understanding to […]
Self-Soothing Without Food
If you turn to food for any reason other than hunger – then it’s a safe bet that there’s an element of self-soothing going on. I like the term self-soothing […]
