You Can’t Outrun a Bad Diet
It’s still quite common to hear someone say that they’ll ‘exercise off’ the junk food they’ve just consumed. Perhaps to undo a doughnut binge, they’ll run a 5k. Or to […]
Category Archives: Food
5 Steps To Low Sugar Living
I’ve been giving talks recently, entitled LOW SUGAR LIVING, and after going into detail about how fructose and glucose in excess can damage our health, people obviously want to know […]
What is Low Sugar Living?
Hi everyone, apologies for being away! I’ve been developing a programme of talks and workshops, coaching services and classes, which I’m very excited about, and will share more soon! In […]
Being Healthy Requires One Vital Skill!
The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]
My Take On Low Carb.
From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]
Why Snacking Isn’t Good For Your Health.
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]
The Greenbird Living Food Pyramid!
Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da! Slightly The Good Life-esque, no? I recently commented […]
Healthy Gut – Healthy You
I’ve always had an interest in bacteria for health – and now this subject is really coming to the fore, and I’m loving the new science bubbling up. I used […]
How Eating Bread Made Me Crave Chocolate.
I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]
Nourishing Yourself on a Budget. Part 1.
It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]
