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Category Archives: Food

You Can’t Outrun a Bad Diet

Featuredby Rebecca Storch 2 Comments

It’s still quite common to hear someone say that they’ll ‘exercise off’ the junk food they’ve just consumed. Perhaps to undo a doughnut binge, they’ll run a 5k. Or to […]

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Food, Health and Wellbeing

5 Steps To Low Sugar Living

November 4, 2015by Rebecca Storch 1 Comment

I’ve been giving talks recently, entitled LOW SUGAR LIVING, and after going into detail about how fructose and glucose in excess can damage our health, people obviously want to know […]

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Food, Mind

What is Low Sugar Living?

August 25, 2015by Rebecca Storch Leave a comment

Hi everyone, apologies for being away! I’ve been developing a programme of talks and workshops, coaching services and classes, which I’m very excited about, and will share more soon! In […]

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Food, Health and Wellbeing

Being Healthy Requires One Vital Skill!

July 15, 2015by Rebecca Storch 1 Comment

The one basic skill you need to live a healthier life is pretty straightforward, and perhaps obvious, but often overlooked. It is the skill of knowing how to make a […]

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Food, Health and Wellbeing

My Take On Low Carb.

June 17, 2015by Rebecca Storch Leave a comment

From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]

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Food, Health and Wellbeing

Why Snacking Isn’t Good For Your Health.

June 13, 2015by Rebecca Storch 6 Comments

I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]

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Food, Health and Wellbeing, Mind

The Greenbird Living Food Pyramid!

June 3, 2015by Rebecca Storch 2 Comments

Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da!   Slightly The Good Life-esque, no? I recently commented […]

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Food, Health and Wellbeing

Healthy Gut – Healthy You

June 2, 2015by Rebecca Storch 1 Comment

I’ve always had an interest in bacteria for health – and now this subject is really coming to the fore, and I’m loving the new science bubbling up. I used […]

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Food, Health and Wellbeing, Mind

How Eating Bread Made Me Crave Chocolate.

May 23, 2015by Rebecca Storch 3 Comments

I have found that since cutting out bread, my sweet tooth has SERIOUSLY lessened. Is this because the willpower I exerted over cutting out bread (and other grainy foods) has […]

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Food, Health and Wellbeing, Mind

Nourishing Yourself on a Budget. Part 1.

May 18, 2015by Rebecca Storch 3 Comments

It can be pretty frustrating sometimes, as I well know. With scattered employment, I have had to learn how I can stay healthy and well, within a budget. It’s all […]

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Food, Health and Wellbeing

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