Three Ways to Feel Better About Yourself, Starting Today
Here’s what I discovered that helped me be a bit kinder to myself, a bit more accepting of who I am, and just generally happier that I am me. […]
Here’s what I discovered that helped me be a bit kinder to myself, a bit more accepting of who I am, and just generally happier that I am me. […]
Have you ever fallen out of a routine, and found getting back into it is neigh on impossible? Or have you just stopped doing something, even something you liked, […]
Here’s the second installment of meditations to do wherever you are and for whatever you’re doing! I wrote about how to do a foundational practice meditation in Part 1: Morning […]
There’s a meditation style to suit whatever you’re doing. Some styles of meditation are better suited to how you want to feel and what you’re currently engaged in. Here is […]
Whole health is more than just eating well. A while ago I realized that forcing myself to eat better was almost like I was punishing myself, because I didn’t want […]
If your fridge is bare, it can feel pretty uninspiring, and it’s strange how an empty fridge can make you feel so much hungrier! Having no greens around, like broccoli, […]
I often thought when I ate some of these foods, that I was helping my body, in other words – that these foods were healthy. Looking back, I see I […]
A few years ago, something clicked for me. I looked at my food choices and realized they were not as healthy as I thought they were. One thing that […]
My meditation practice is not very sturdy these days. I moved into a new place and lost a lot of my grounding routines along the way. But now and again […]
We all know that processed foods include things like cakes, cookies, ice cream and pizza. But what is it that makes those kinds of things processed? Here are three simple […]