The Importance of Owning Choice.
Owning choice is a hugely important concept that applies itself to many parts of our lives. And not least our health. I first heard about owning your choice when reading […]
Monthly Archives: June 2015
Why a 30 Minute Mind Workout Proved So Beneficial.
Mind Workout = Meditation. Just thought I’d start with that. I’ve been finding it difficult to get back into meditation of late. But I’ve recently realised something that’s really […]
My Take On Low Carb.
From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]
Why Snacking Isn’t Good For Your Health.
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]
Sauerkraut Scramble
If you’ve read my recent post on looking after your microbes as well as my very funky homemade food pyramid, then you may have noticed I mention sauerkraut one or […]
The Greenbird Living Food Pyramid!
Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da! Slightly The Good Life-esque, no? I recently commented […]
Healthy Gut – Healthy You
I’ve always had an interest in bacteria for health – and now this subject is really coming to the fore, and I’m loving the new science bubbling up. I used […]
