The Importance of Owning Choice.
Owning choice is a hugely important concept that applies itself to many parts of our lives. And not least our health. I first heard about owning your choice when reading […]
Owning choice is a hugely important concept that applies itself to many parts of our lives. And not least our health. I first heard about owning your choice when reading […]
Mind Workout = Meditation. Just thought I’d start with that. I’ve been finding it difficult to get back into meditation of late. But I’ve recently realised something that’s really […]
From the low carb diet we’ve had the Paleo diet, and the revisited Atkins diet. But I have to say straightaway, I agree with getting rid of refined carbs, but […]
I’m going to dive straight in here and give my reasons, which you are welcome to look up and research yourself, why snacking and grazing are not good for your […]
If you’ve read my recent post on looking after your microbes as well as my very funky homemade food pyramid, then you may have noticed I mention sauerkraut one or […]
Introducing my retro looking, but oh so current, (and oh so ‘me’) Food Pyramid, created, and illustrated by yours truly. Ta-Da! Slightly The Good Life-esque, no? I recently commented […]
I’ve always had an interest in bacteria for health – and now this subject is really coming to the fore, and I’m loving the new science bubbling up. I used […]