Choose Connection For Contentment.
I’ve realized that whatever I engage with is either going to give me something, or take something away from me. So I’ve figured that for the sake of my wellbeing, […]
Monthly Archives: April 2015
Confused about Diets? Here’s What All The Best Diets Have in Common.
Vegetarian, vegan, paleo, Atkins, detox, Food Pyramid, raw food: There are a lot of diets out there, and they often have their own individual prescription. Low carb/high carb. Animal protein/Plant […]
The Best And Worst Times To Be Mindful.
You may have thought that the point of being mindful was to be mindful at all times, and although that is a noble aim, sometimes mindfulness can not only turn […]
Are You Sad? Or Is Your Body Just Unbalanced?
If you’re feeling down, or stuck in a low mood – how do you respond? Perhaps you give yourself lots of reasons, like how your personal history has made […]
