Are You Numbing Out, Instead of Relaxing?
We often turn to comforting habits in a bid to help us relax. But are we truly relaxed afterwards? Or numbed out? Numbed out, for me, feels like losing track […]
We often turn to comforting habits in a bid to help us relax. But are we truly relaxed afterwards? Or numbed out? Numbed out, for me, feels like losing track […]
Eating for pleasure is fun. Eating for pleasure is the way we are naturally designed to eat. Eating this way will bring us into a calmer and more balanced relationship […]
Think you have to go to the gym to stay fit and healthy? Think again. Ellen Langer, social psychologist at Harvard, studied a group of maids who all said that […]
Frankly, I’m not so sure. There are two sides to this, as I see it. On one side is the biochemical reaction that sugar has on our bodies. And on […]
Today is International’s Women’s Day and I want to share with you a personal list featuring inspiring authors who have helped me in my life in some capacity. I love […]
We’ve all heard the advice to breathe in and out slowly when we are stressed, and although that IS good advice – I think we can improve upon it with […]