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Monthly Archives: March 2015

Are You Numbing Out, Instead of Relaxing?

March 25, 2015by Rebecca Storch Leave a comment

We often turn to comforting habits in a bid to help us relax. But are we truly relaxed afterwards? Or numbed out? Numbed out, for me, feels like losing track […]

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Health and Wellbeing, Mind

Why You Should Eat For Pleasure.

March 24, 2015by Rebecca Storch 4 Comments

Eating for pleasure is fun. Eating for pleasure is the way we are naturally designed to eat. Eating this way will bring us into a calmer and more balanced relationship […]

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Food, Health and Wellbeing, Mind

How Easy Everyday Movement Is Vital For Your Health.

March 14, 2015by Rebecca Storch Leave a comment

Think you have to go to the gym to stay fit and healthy? Think again. Ellen Langer, social psychologist at Harvard, studied a group of maids who all said that […]

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Health and Wellbeing

Should You Give Up Sugar?

March 10, 2015by Rebecca Storch 2 Comments

Frankly, I’m not so sure. There are two sides to this, as I see it. On one side is the biochemical reaction that sugar has on our bodies. And on […]

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Food, Health and Wellbeing, Mind

International Women’s Day: My Top 5 Female Authors.

March 8, 2015by Rebecca Storch 1 Comment

Today is International’s Women’s Day and I want to share with you a personal list featuring inspiring authors who have helped me in my life in some capacity. I love […]

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Health and Wellbeing, Mind

Stressed? Go Outside.

March 8, 2015by Rebecca Storch Leave a comment

We’ve all heard the advice to breathe in and out slowly when we are stressed, and although that IS good advice – I think we can improve upon it with […]

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Health and Wellbeing, Mind

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