Are You Numbing Out, Instead of Relaxing?
We often turn to comforting habits in a bid to help us relax. But are we truly relaxed afterwards? Or numbed out? Numbed out, for me, feels like losing track […]
Monthly Archives: March 2015
Why You Should Eat For Pleasure.
Eating for pleasure is fun. Eating for pleasure is the way we are naturally designed to eat. Eating this way will bring us into a calmer and more balanced relationship […]
How Easy Everyday Movement Is Vital For Your Health.
Think you have to go to the gym to stay fit and healthy? Think again. Ellen Langer, social psychologist at Harvard, studied a group of maids who all said that […]
Should You Give Up Sugar?
Frankly, I’m not so sure. There are two sides to this, as I see it. On one side is the biochemical reaction that sugar has on our bodies. And on […]
International Women’s Day: My Top 5 Female Authors.
Today is International’s Women’s Day and I want to share with you a personal list featuring inspiring authors who have helped me in my life in some capacity. I love […]
Stressed? Go Outside.
We’ve all heard the advice to breathe in and out slowly when we are stressed, and although that IS good advice – I think we can improve upon it with […]
