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Monthly Archives: January 2015

Three Ways to Feel Better About Yourself, Starting Today

January 31, 2015by Rebecca Storch 1 Comment

  Here’s what I discovered that helped me be a bit kinder to myself, a bit more accepting of who I am, and just generally happier that I am me. […]

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Health and Wellbeing, Mind

HOW TO BEGIN AGAIN, WHEN STARTING IS DIFFICULT.

January 27, 2015by Rebecca Storch 2 Comments

  Have you ever fallen out of a routine, and found getting back into it is neigh on impossible? Or have you just stopped doing something, even something you liked, […]

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Health and Wellbeing, Mind

How to Meditate. Part 2: Walking Affirmations.

January 25, 2015by Rebecca Storch 1 Comment

Here’s the second installment of meditations to do wherever you are and for whatever you’re doing! I wrote about how to do a foundational practice meditation in Part 1: Morning […]

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Health and Wellbeing, Mind

How to Meditate. Part 1: Morning Meditation

January 20, 2015by Rebecca Storch 2 Comments

There’s a meditation style to suit whatever you’re doing. Some styles of meditation are better suited to how you want to feel and what you’re currently engaged in. Here is […]

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Health and Wellbeing, Mind

Do you know how to live well? 5 Ways to Whole Health.

January 17, 2015by Rebecca Storch 1 Comment

Whole health is more than just eating well. A while ago I realized that forcing myself to eat better was almost like I was punishing myself, because I didn’t want […]

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Health and Wellbeing, Mind

Nothing To Eat? These Nourishing Staples Will Keep You Healthy, and Full.

January 13, 2015by Rebecca Storch 2 Comments

If your fridge is bare, it can feel pretty uninspiring, and it’s strange how an empty fridge can make you feel so much hungrier!  Having no greens around, like broccoli, […]

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Food, Health and Wellbeing

Five foods That Aren’t As Healthy As You Think.

January 10, 2015by Rebecca Storch 1 Comment

I often thought when I ate some of these foods, that I was helping my body, in other words – that these foods were healthy. Looking back, I see I […]

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Food, Health and Wellbeing

When is a health food not a health food?

January 10, 2015by Rebecca Storch 2 Comments

  A few years ago, something clicked for me. I looked at my food choices and realized they were not as healthy as I thought they were. One thing that […]

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Food, Health and Wellbeing

5 Ways To Bring Mindfulness Into Your Life, Everyday

January 7, 2015by Rebecca Storch 2 Comments

My meditation practice is not very sturdy these days. I moved into a new place and lost a lot of my grounding routines along the way. But now and again […]

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Health and Wellbeing, Mind

What Exactly are Processed Foods?

January 7, 2015by Rebecca Storch Leave a comment

We all know that processed foods include things like cakes, cookies, ice cream and pizza. But what is it that makes those kinds of things processed? Here are three simple […]

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Food, Health and Wellbeing

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