Three Ways to Feel Better About Yourself, Starting Today
Here’s what I discovered that helped me be a bit kinder to myself, a bit more accepting of who I am, and just generally happier that I am me. […]
Monthly Archives: January 2015
HOW TO BEGIN AGAIN, WHEN STARTING IS DIFFICULT.
Have you ever fallen out of a routine, and found getting back into it is neigh on impossible? Or have you just stopped doing something, even something you liked, […]
How to Meditate. Part 2: Walking Affirmations.
Here’s the second installment of meditations to do wherever you are and for whatever you’re doing! I wrote about how to do a foundational practice meditation in Part 1: Morning […]
How to Meditate. Part 1: Morning Meditation
There’s a meditation style to suit whatever you’re doing. Some styles of meditation are better suited to how you want to feel and what you’re currently engaged in. Here is […]
Do you know how to live well? 5 Ways to Whole Health.
Whole health is more than just eating well. A while ago I realized that forcing myself to eat better was almost like I was punishing myself, because I didn’t want […]
Nothing To Eat? These Nourishing Staples Will Keep You Healthy, and Full.
If your fridge is bare, it can feel pretty uninspiring, and it’s strange how an empty fridge can make you feel so much hungrier! Having no greens around, like broccoli, […]
Five foods That Aren’t As Healthy As You Think.
I often thought when I ate some of these foods, that I was helping my body, in other words – that these foods were healthy. Looking back, I see I […]
When is a health food not a health food?
A few years ago, something clicked for me. I looked at my food choices and realized they were not as healthy as I thought they were. One thing that […]
5 Ways To Bring Mindfulness Into Your Life, Everyday
My meditation practice is not very sturdy these days. I moved into a new place and lost a lot of my grounding routines along the way. But now and again […]
What Exactly are Processed Foods?
We all know that processed foods include things like cakes, cookies, ice cream and pizza. But what is it that makes those kinds of things processed? Here are three simple […]
